7-Day Dairy-Free Meal Plan

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Welcome to the 7-Day Dairy-Free Meal Plan!

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Day 1: Start your day with a delicious smoothie made with almond milk, mixed berries, and a scoop of protein powder.

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Day 2: Lunchtime calls for a refreshing salad packed with greens, quinoa, roasted veggies, and a tangy vinaigrette dressing.

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Day 3: For dinner, savor a flavorful stir-fry loaded with tofu, colorful veggies, and a savory soy sauce substitute.

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Day 4: Energize with a hearty breakfast of oatmeal topped with sliced bananas, chia seeds, and a drizzle of maple syrup.

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Day 5: Whip up a tasty lunch wrap using gluten-free tortillas, grilled chicken, avocado, lettuce, and dairy-free mayo.

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Day 6: Dinner is a delightful plate of salmon seasoned with herbs, served with roasted potatoes and steamed asparagus.

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Day 7: Celebrate the end of the week with a mouthwatering dessert, like dairy-free chocolate pudding made with coconut milk.

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Remember to stay hydrated throughout the day by sipping on water, herbal tea, or dairy-free milk alternatives.

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Enjoy your journey to a dairy-free lifestyle, and don't forget to share your experience with us!